Chili

This recipe I got off of Facebook.  It is off of VPT Healthy Eating and Recipes

They have some good ones on there if you have facebook check them out. 

 

 

 

 

 

 

Cut up your peppers, onions, and garlic put in a pot with your coconut oil. 

 

Saute in pot for a few minutes until peppers and onions soften.  They will brighten up in color. 

 After your vegetables have softened add in your 2lbs hamburger.

 

 Brown your burger about 5 to 7 minutes

 Add in your chili powder, cumin, and tomato paste. 

After you have incorporated those ingredients add in diced tomatoes and kidney beans.   

 Let simmer for a few and let the flavors melt together. Then enjoy your chili.  Top with your favorite toppings. 

 

 

 

 

Chili

 

1 tablespoon coconut oil

2 onions, chopped

2 bell peppers, chopped

4 cloves garlic, chopped

2 pounds hamburger

16oz tomato paste

1/4 cup chili powder

2 teaspoon cumin

19oz kidney beans

28oz diced tomatoes

 

 

Heat the oil in a large pot over medium high heat.  Add onions, peppers and garlic and cook stirring occasionally until soft 6 to 8 minutes.  Add the beef and cook breaking it up with a spoon until no longer pink 5 to 7 minutes.  Add tomato paste, chili powder and cumin.  Cook stirring 2 minutes.  Add beans and tomatoes salt and pepper. 

 

Simmer over medium heat stirring occasionally until thickened 20 to 25 minutes.  Serve with corn bread.