20 Minute Shrimp and Sausage Skillet

20 Minute Shrimp and Sausage

This recipe was a big stretch for me because I don't really care for shrimp unless it is breaded and deep fried. 

 

 

 

Chop up green pepper, red pepper and onion and set aside.

In another bowl chop up your zucchini and sausage and set aside.

Get your shrimp read to cook.  Peel and devein all of them.

Add to a pan with a little bit of coconut oil.

 

 

After they are done and not opaque anymore.  Remove from skillet and set aside.

 

 

Add 2 more tablespoons of coconut oil to skillet and add in your pepper and onion mixture.

Sauté for a few minutes.  

 After you have sautéed your veggies add in your zucchini and sausage.  Cook for a few minutes.

 Add in your shrimp, garlic and chicken stock and sauté for 1 minute more.

20 Minute Shrimp and Sausage Skillet


1 pound medium shrimp peeled and deveined
6oz precooked smoked sausage, chopped
3/4 cup diced red bell pepper
3/4 cup diced green bell pepper
1/2 medium yellow onion, diced
1/4 cup chicken stock
1 zucchini, chopped
2 garlic cloves, diced
pinch of red pepper flakes
2 teaspoon old bay seasoning
3 tablespoons coconut oil

Heat a large skillet over medium high heat with some olive oil or coconut oil.

Season shrimp with old bay seasoning. Cook shrimp about 3-4 minutes until opaque remove and set aside.

Cook onions and bell peppers in skillet with 2 tablespoons olive oil or coconut oil for about 2 minutes.

Add sausage and zucchini to the skillet.  Cook another 2 minutes.  Put cooked shrimp back into the skillet along with garlic and cook everything for about 1 minute.  Pour chicken stock into pan and mix through to moisten everything. 
Add salt, pepper and red pepper flakes. 

Remove from heat garnish with parsley.